Weightlifting is a sport frequently affected by over-training, making proper form essential for injury prevention. Common injuries include muscle strains and tendinitis, but severe cases can lead to muscle tears and joint dislocations due to loss of control. As the U.S. population ages, weightlifting, or resistance training, has gained attention for its benefits. Conditions like osteoporosis and sarcopenia, which impact older adults, are among the risk factors that resistance training can help address. Effective resistance training is recognized as a valuable treatment for managing these age-related conditions.