WELCOME TO PROPER PHYSICAL THERAPY

Concierge-level physical therapy in Houston, designed to help you recover faster, train smarter, and move without pain.”​

Personalized one-hour session

One on one session. Soft tissue work and mobilization work

Quality care

Well education physical therapist that are some of the best in their industry.

Communication

Easy accessibility via text or call to get in touch with manager and speak with a dr if desirable. Fast scheduling, text and email appointment reminders

Long term results

We provide adaptive care for lasting recovery, improving strength, mobility, and confidence while reducing re-injury risk.

About Proper

Your Body Deserves Better.

Proper Physical Therapy was built on a simple idea: exceptional care should feel personal, modern, and effective. We go beyond standard rehab with advanced treatments, real attention to detail, and an elite facility equipped for serious recovery and performance.

Expert Psychologist

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Confidentiality

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Our Services

What We Treat

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Post-surgical recovery

Recover right, not rushed. We help you rebuild strength and mobility with hands-on care and a plan built around you.

Injury rehab

From sprains to serious setbacks, we treat the root cause—not just the symptoms—so you can get back to doing what you love.

Pain management

Chronic pain isn’t normal. Our targeted treatments relieve discomfort and help you move with ease again.

Performance optimization

Train like a pro. We fine-tune movement, build resilience, and push performance—whether you’re on the field or in the gym.

Golf-specific rehab

Better swings start with better movement. Our golf rehab combines hands-on therapy with simulator-based analysis for real results.

Return-to-sport therapy

We don’t just clear you to play—we get you ready to win. Our return-to-sport plans are smart, safe, and tailored for your comeback.

What We Specialize In

At Proper Physical Therapy, our physical therapists excel in enhancing mobility and recovery, addressing movement, neurological, and
musculoskeletal issues to improve your quality of life. Trust us to help you overcome injuries and manage chronic conditions.

Ankle & Foot
Hip
Weightlifting
Sports Rehabilitation
Post Operative
TMJ
Neck
Shoulder
Elbow/ Wrist
Back
Running/Gait Analysis
Knee
Why Choose Us

State-of-the-Art Care

Our Vision

Our Mission

Official PT Partner

In Collaboration With

We provide treatment to retired NFL players through the NFL Trust + Menninger Clinic. We’re proud to redefine the standard of care for those who demand the best.

Text, call, or book online—your next move starts here.